Our routines make us or break us.
You know how good it feels to stay in routine, training regular which inspires us to eat well, whjch naturally leads us over time to sleep well-the magic combination.
But things happen which lead us OUT of routine. One missed session becomes a week off, then a month off and we struggle to get back into it.
Our food which was a high standard becomes random and rubbish starts entering our home, our workplace and car eating on the go.Remember why you started, why our great routines make us so strong, have great endurance and how we become full of energy and also remember how easy it is to fall out of schedule and experience deteriorating health too Routines matter and shape our now and our futures.
