Your journey into fitness and where you are right now is very much your new identity you have created for yourself.

Before exercising, you may have hung back in life, been too afraid or nervous to really have a good go at things, not taken opportunities when presented to you, even when knew you were really good enough and talented enough to take advantage of them, and you had great ability to get the job done.

But something held you back again.

I see lots of individuals coming into the gym very nervously, not convinced they could really do well and take this latest opportunity, despite endless evidence that if they just on keep showing up, then over time great things would indeed be possible for them.

Then when they do go onto achieve usually hugely impressive things, that success spills into every area of their lives.No more missed opportunities, no more living life on the sidelines watching life pass them by, this time they are ready to take charge, ultra keen to seize the moment because through the gym and their work here, they have proven they have self-discipline, are capable of committing to a goal and seeing it through and achieving it, never quitting even when the going gets tough, and in that instant they become a great example to their children, grandchildren and their loved ones, shining a light for them too when perhaps they are struggling to find a way in life.

Exercise is not only great for your body and mind, it’s the spark to finding everything good again in life just when you thought your best years were somehow behind you.