I am a big supporter of local businesses, but if you are having a take-away regularly in the week (like tonight maybe) and you are trying to train hard and consistently, then you need to take a long hard look at yourself and ask yourself how serious you are about your health?

Don’t take as a personal attack, because you joined our gym to get better, to be healthier and to get yourself in a safe and good place with your wellbeing, someone needs to tell you the truth and I always put my hand up to do it.

You WILL NOT achieve anything eating fast food regularly, by drinking n the week or missing sessions, apart from radically increasing the chances of long term inflammation and pain in your body, leading to decreased mental health on top.

If you hate me telling you all of this, then I can take it, but what I do care about is you getting better every day, feeling better every day and you not getting big worrying health worries down the road when there’s every chance you can do something about big time RIGHT NOW.

That worry is NOT worth it trust me.I am here to tell you the truth, have a think about it, tell yourself it’s never too late and ask your family or those closest to you for support in your weaker and most stressful times.Timne is ticking and all your decisions have a consequence GOOD to BAD.