So how is all your progress looking right now?
Are you saying “god it’s cold outside and autumn is coming early”?
Are you saying “im fed up with all this rain, its making me down”!
Are you saying “its august, i’ll start back when the summer finished”?
If you fall victim to any of these, lets make a promise to yourself and cut the you know what, get a bit more aggressive about your health and training and really get your mojo back!!!
Being enthusiastic has to happen and you will achieve absolutely nothing if you don’t start adding some passion into your workouts and your health in general.
If you don’t feel you can, then who the heck is telling you can’t do it anymore, or even you can’t do it in the first place? Thats almost twice as bad!!
Just look at the person putting you off, are they a picture of health and coolness themselves? Are they an example you should follow?
Do you really believe that being inactive is really going to make your health somehow “better”? Good health doesnt happen by accident and sometimes you have to make radical decisions to change things around for the better? Surely you can do this and im backing you do it, in fact im offering all my support and advice.
Lets get to the facts, its getting darker in the nights, its getting colder and its certainly wetter. These ARE NOT MAJOR OBSTACLES though so dont think for one minute that this can possibly stop you all in your quest to become in the best possible shape you’ve ever been in. THESE WEATHER CONDITIONS CANNOT STOP YOU FULL STOP!!
So now that we are clear, this is 7pm on a thursday night and its still not too late to throw in a great workout, or is EASTENDERS somehow an obstacle to all of that!! You’ll be glad you fitted in and you will be well on your way to making your favourite clothes feeling heck of a lot better!
Lets get enthusicastic, lets get motivated, lets feel the drive inside of you again and lets get unbelievable performances out of yourself!!! Have you got the heart deep down or are you willing to throw the towel in again? Lets make it happen right now and make it to the weekend in much better heart and physical condition.
You will breathe better, feel in better shape and face everything with far greater confidence! Lets do it!
Now You’re Talking Keri Me Lad !!!!!!!!!!
A fresh bout of enthusiasm. It happened to me last night. I went to a Zumba class in the village hall. It was FAB, what a load of fun and I left there with the best sweat on for months!!
I have really struggled with my lack of enthusiasm for excercising.
I have developed a really dodgy knee, think it’s cartilage trouble worst luck.
Can’t do lunges, jogging is out, so I have been dodging the lot.
I saw Zumba advertised on TV and it looked like fun, I have always loved dancing.
So glad I went. All ages there, from 15 to 70. My knee twinged a bit, but I just avoided
the obvious knee grinding moves and got really stuck in to the others.
I was like Sweaty Betty from Sketty leaving there and I Loved It.
Feel great today, bit achey but good achey if you know what I mean.
Also agree One Million Percent about drinking water. That is one thing I have never stopped doing and it shows in my skin. I was told I look 10 years younger than my age last week, hope it’s the water, not the fat pushing the wrinkles out !!!!!!!!
Hope you are all ok out there.
Cheers, Deb XXX
excellent work debs and thanks for your inspiring post, glad your enjoying your new class and you have the sense not to push your knee too much, excellent all round!