Considering the weather, a very strong attendance indeed today throughout the day.
Lots of you remember why you started in times like these of big temperature rises because it’s the deep down reasons that will keep you going.
You come in and do your best no matter what, you do what you can in the hot weather, you remembered to drink more water throughout the day to make sure you felt good enough for a workout, those of you who showed up today and did well will feel mightily pleased with yourselves now.When you exercise, your food tastes better afterwards and you feel much more motivated to eat well.
When you exercise on days like this, you sleep much better and feel better full stop.
When a pro athlete has one week off, it takes them 1-2 weeks to get that fitness back, remenbr that.The importance of keeping going at your OWN pace in a sensible manner in this heat cannot be overstated, and this is before we start talking about the MENTAL HEALTH benefits!!We all have choices and doing any kind of workout whether at the gym or online will give you endless benefits.
