We start off with weights on a monday, then kettlebells on a wednesday (strength still) and then weights on a friday. These are great foundations. Then we throw in a lot of core and cardio tuesday and thursday, which are equally as challenging.Y
OUR BODY NEEDS 48 HOURS REST IN BETWEEN EACH WEIGHTS WORKOUT.
If you don’t you will not be letting your body heal enough FACT.The core and cardio workouts on tuesday and thursday are always different, and always offer incredibly difficult challenges to say the least.This plan works extremely well and delviers consistently great results.If you don’t have a plan and work randomly, then you will get RANDOM results.
Training and exercise is a science, a well thought out process to improve you and not destroy you.This is why it’s best to mix your outside and inside sessons up. I find people who want to go outside all the time get destroyed when they do inside workouts, and people who only do inside workouts all the time get destroyed outside.Training smart and using your brain to get the most out of yourself and your body WORKS. Inside workouts are more specific and in depth, outside workouts are very beneficial for your heart and lungs, and more of a general fitness workout hitting a ton of different areas.Going with what everyone “wants to do” all the time is a dis-service to you. It’s like asking kids in school what they want to do every day instead of teaching them what they NEED to do and learn which will offer far greater long term benefits.Doing things the right way allows us as a gym to go from strength to strength.
WE PROUDLY never advertise, we just rely on your results and overall experiences you have.If you see constant adverts from gyms/trainers, then you can be sure they are not serving their customers well or at all and unlikely to be around for long.Everything we do has a plan and is back by science and we will continue to see it through for your benefit short and long term.
