Great performances and a sense of pride only come from digging in when it’s easier, much easier to say “not today”.
Not today to get stronger, not today to gain a better lung capacity, not today to having a stronger and more resilient immune system, not today to developing a harder and firmer body, not today to having more energy, not today to putting things into their true perspective.
Not today is your everyday choice and it’s much easier to do, to roll over in bed and say not today, turn the other cheek when someone reminds you you should get fit again, not today to eating good food because “one day” you’ll get back training again and “do it then”.
When “not today” becomes your go to phrase, you already know you’re in trouble, and you need to kick yourself back into gear just to feel better!!
