Everyone wants to make their bodies as resilient and as tough as they can for as LONG as they can.
The hard truth is that you can do it, but also you got to be showing up to do it consistently too., there’s no other way so you better get used to it.If you have a weakness in your body, then it can be strengthened and sorted out over time, but guess what, you have to be consistent at working on it.How many of you have had great periods of training, followed by some time off, and then your joints, your knees, your hips, your back starts aching and hurting?
It’s the lay off that hurt you, and the missed sessions that hurt you, which will only lead to more pain in your body, your body likes to move consistently, don’t fight nature and let your body look after you, but your body will love you putting some work into it too and then it will reward you every single day with greqt movement and much less pain in your body.Body reslience comes from showing up, training intelligently and becoming an all rounder trying something new and challenging regularly.
