Complaining about your situation is tempting, but destined to get you nowhere in life.
Some people may sympathise to your face, but will often immediately think of someone who has if worse off than you do, there ALWAYS will be.
Channelling the way you feel to doing something about it is your quickest swap of energy and will transform the way you feel and ultimately perform.
The way to do this is be grateful for what you have. If you can walk into the gym, or do exercise in any way, then you automatically have a head start in life.
Throwing dumbbells around even if you are seated most of the time is a gift, because those dumbbells you start off with it will eventually become light, and then it’s time to lift heavier, then they will become lighter too and so on.
What is certain though, if you DON’T use your body regularly and give it a go every couple of days at least, then it will begin to seize up, give you more and more pain, and that’s when life will become MISERABLE and then it’s a long way out of that hole because mentally you will be struggling too.
What your body does or doesn’t do has a direct effect on your mind-fact.Be GRATEFUL for what you have, and realise you CAN give it a good go and change your life for the better.
