Substantial improvements over the last 3 weeks in everyone’s speed, I didn’t manage to get through everyone today of course but the trends are spectacular.
Most people as they age will get slower, most people think its inevitable, the way life is, and everything must “slow down”.
The facts are though that we go totally against that thinking at the gym.I test a lot of very fit and sporty individuals at elite level all the way to great individuals in their 80’s, and the goals must be to get better, and they ARE!All of the training we do, all of the variety, are all for a reason, to get you stronger AND faster and more confident to take on any challenge you want in life.
A tenth of a second quicker on our run up the hill is proven to be great over 2 weeks.
Many of you have already done a third of a second and some of you have even done a second. Doesn’t sound like a lot, but those of you who do appreciate how hard those small gains are to achieve!!!We are in this life to do our best, to be healthy and strong so we have no limitations to enjoy it, and when you can scientifically see you are improving and getting faster, you prove you can really turn back the clock.
