A massive wish for a peaceful and happy Easter to every one of our members from my family to yours.
We have asked a lot out of you this year already, I believe in terms of physical performances and camaraderie, we are at our highest point in our history so a welcome rest would be a great time for you to recharge and reflect on how amazingly well you have all done.
The variety in training has been a lot to take in, but it has been necessary to raise performance levels out of all recognition and make you all better in all areas, bringing up weaknesses and taking you totally out of your comfort zone time after time.
This has been a time of honesty about where you are, really hard work, accepting the grind of tough uncompromising sessions whilst using the latest science of training to get you to a place you can all be proud of, and then doing it time and time again to scale heights you may have never thought possible.
I don’t believe in plateaus, there should be nobody saying “that’s the best I can do because I’ve reached a certain age or amount of years training”-NO CHANCE!!
We are all getting older, that’s a reality, but it’s also a fact that if we eat right, rest well, we can all push our limits so much further along than we ever thought and start turning back the clock, and I say this with complete conviction because we are all in the trenches TOGETHER every day, seeing amazing things happen from individuals who have risen above what they previously thought possible to become proper athletes and not be scared of any challenge we throw at you.
Heroes emerge from great adversity and every one of you who has shown courage, consistency, and laughed (and cried) along the way ought to take a bow because you deserve incredible applause for taking a chance on us at the gym and sending the way you feel and perform into the stratosphere!!!
See you tuesday after a we observe the Good Friday and Easter Monday bank holidays!!! Don’t forget there’s a humongous amount of workout videos 24 hours a day for all abilities on www.kerimckibbin.co.uk so there’s no excuse saying you have no workouts!!
In deepest appreciation and admiration of you all,
Keri and family
