Doing what you can control makes all the difference, and the sense you are taking charge of your life, rather than anyone else is liberating.Never leave it others to get your workout in, there’s 24 hours in a day to fit at least half hour in, and it’s all about feeling better full stop and makung sure your day turns out better.
Exercise should never be a chore either, it’s something you GET to do, rather than something you have to do.Complaining you are too busy to exercise, and then also complaining you feel awful is ridiculous because it’s the fact you aren’t doing anything is the reason you aren’t feeling good.I never hear people with kids who train with us say they are too busy to train, I never hear people who often work 10-12 hours a day complain they didn’t have time to miss a session-they STILL make it.
What I do hear about plenty though is the people who don’t class exercise as important, they may complain they have to go to a wedding on the saturday and therefore can’t train ALL week, they may have a haircut later that evening, so cannot possibly do a morning session and so on.If you are fed up with feeling rubbish, if you are fed up with joints aching, if you have zero energy, then get MOVING, quit making excuses, get some fresh air, and prioritise feeling good which means making your sessions 3 times a week and give all the rubbish food you bought AWAY to someone you don’t like, as its never going to do you ANY good.
