I’ve never claimed to be any kind of expert on any kind of illness, but this may be VERY relevant for you right now. Over the last couple of years, most if not all of you have likely had covid amongst a host of other things. You may have felt wiped out, still do, struggle to get through your day etc.
HERE’S WHAT I DO KNOW IN MY EXPERIENCE!!!
From training an incredible amount of individuals over a lot of years, with the most desperate of conditions to the mildest of illnesses, and how they react to training and eating right.
- You will never make ANY illness better by staying in a chair all day, even a 5 minute workout will count as the start of your recovery-trust me I have done it MANY TIMES WITH A LOT OF PEOPLE.
- You will never make any illness or shortage of energy better with takeaways, nutrient empty foods, and a lack of fresh food, drinking alcohol a few times a week, it simply will not happen for you.
- Your body will continue to go downhill if you don’t launch some kind of recovery, even if its only 5% of what you used to be capable, the repetition of training, and eating nutrient dense, fresh food when possible food, and good sleep will reawaken your immune system, and then your strength, endurance and ultimately your well-being.
- I’ve never seen ONE PERSON not benefit from light exercise to start with, never seen one person not be transformed by taking the rubbish fast food out of their lives, not be transformed by being consistent with healthy habits, NEVER EVER HAPPENED!!!
HOWEVER YOU FEEL RIGHT NOW, there’s a way back, and that comeback will never be feeling sorry for yourself on the settee attaching yourself to others maybe on social media or pretend friends who write off exercise, eating right, getting fresh air, they will only ENABLE YOUR MISERY. Ditch the negativity, and embrace what you know works again!!!
We are doing incredible things at the gym right now, use your opportunity.
