So we have made all of these posts, over a whole range of topics, and the big question is, has it made things easier, do the same problems exist and has your approach to solving them changed?
We started this blog off preaching the basics, and no matter what, these basics will always serve you well and will be key elements in your progress. This never changes.
Your progress will naturally go down a bit, and go up a bit, but when you REALLY want to get in your best shape, if you revert to eating well and every 3-4 hours, eating the right portion size, snacking healthily, as well as putting some quality training sessions in, you know that big things will happen for your body and your health in general.
I think society always looks for the “magic” cure, the one way that will really work this time and if you can only keep it up for two weeks, you will somehow be in great shape!
You know by now that this is nonsense and many of you will have spent A LOT of money finding out the hard way, which is never good!
That’s why many of you are here, you’re fed up with people who lead you a merry dance, people who promise short term weight loss, and are not around to pick up the pieces when everything falls apart and you put all the weight back on. How many times has that happened?!!
I see many times of people, from a professional rugby player who suddenly finds out that his training methods are not so great after all and needs to be put right, to senior people who are worried if their joints are going to seize up on them, from teenagers who are all consumed with their appearance, to housewives who have been on every diet going, and see me as their last resort!!
If you’ve followed this for a while, you know i always keep on about the importance of doing the right things, day in day out if you are interested in long term success, both inside and out. It can be done and i have huge evidence to say so right now, and seen it with my own eyes.
This is week of the basics, so lets make sure we’re all back on the same page!!
Hi Ke, well Im still floating, havent sunk yet, yest was a good day as was 2day. Cycled 1hr 15mins, kept my mind occupied by doing chores that have needed to be done for some time. Having said that we are going away in the morning, will take my diet and exercise book with me, write everything down and do what I have been doing. Back for Sunday, Jasmine is 4 and we are going to Folly Farm.
the outstanding effort just keeps rolling on jean so great effort. Jasmin is 4? thats gone quick!!
you know you are always successful when you write everything down
well haven’t posted for a while been in a right fix lately.So I’m trying to straighten things out.been back from the Gower a few days now,glad really only stuff to eat down there is bloody chips.So tried to get some Jacket spuds and tuna,some pasta with some Fruit to.No beer still not a drop since last Aug now.
Really missed the workouts so done my TG for the last 2 days nearly killed me and my butt is bad after my bloody bike ride if just done (1.5hr) and i have to do it all again tomorrow 🙂 going to try and wright every day so i will have to do my workouts/eating back to normal too…..Oh one thing with eating all that junk down the Gower we did a hell of a lot of walking never used the car once.Managed to get a good few swims in the pool there and a few good swims in the sea so did workout in a way lol,lol,lol.
great to hear from you cyril! time to get right back into it then and feel better? no option is there! All you need to do is get back into your routines once again, and you’d be surprised how well you feel in a short period of time again.
Amazing effort on your drinking, has it been that long? Heck of an effort
dont even know why i did it?think it was cos if my children whated to go anywhere didn’t want to risk the drink driving stuff….
you have turned it around cyril and done remarkably well, lets get back to it this week and have a great week!