So we have made all of these posts, over a whole range of topics, and the big question is, has it made things easier, do the same problems exist and has your approach to solving them changed?
We started this blog off preaching the basics, and no matter what, these basics will always serve you well and will be key elements in your progress. This never changes.
Your progress will naturally go down a bit, and go up a bit, but when you REALLY want to get in your best shape, if you revert to eating well and every 3-4 hours, eating the right portion size, snacking healthily, as well as putting some quality training sessions in, you know that big things will happen for your body and your health in general.
I think society always looks for the “magic” cure, the one way that will really work this time and if you can only keep it up for two weeks, you will somehow be in great shape!
You know by now that this is nonsense and many of you will have spent A LOT of money finding out the hard way, which is never good!
That’s why many of you are here, you’re fed up with people who lead you a merry dance, people who promise short term weight loss, and are not around to pick up the pieces when everything falls apart and you put all the weight back on. How many times has that happened?!!
I see many times of people, from a professional rugby player who suddenly finds out that his training methods are not so great after all and needs to be put right, to senior people who are worried if their joints are going to seize up on them, from teenagers who are all consumed with their appearance, to housewives who have been on every diet going, and see me as their last resort!!
If you’ve followed this for a while, you know i always keep on about the importance of doing the right things, day in day out if you are interested in long term success, both inside and out. It can be done and i have huge evidence to say so right now, and seen it with my own eyes.
This is week of the basics, so lets make sure we’re all back on the same page!!
