The body you want, the health you want, the mindset you want is built over the winter.
The time when excuses are easy to make, but what separates great results from mediocrity is the continuous action you are prepared to take.It’s not always super easy to turn up to your sessions when its dark, cold or wet, “other things” can turn up but you have to do those other things in a priority order.
If your health is not really important, then take ownership of that and don’t expect good results, expect mediocrity but be honest on why you aren’t getting what you want.Make a list now though what you need for good things to happen in areas of your health, and without good health, then I would say 100% of those things will not be possible-fact.
The look in the mirror conversation you need to have with yourself can be deeply rewarding and either let you hit rock bottom or motivate you to get your behind off the settee more and DO SOMETHING about it, also rock bottom is good because you can’t get any worse, and the only way is up, and with the right motivation, the right action and continuous showing up, your bounce up from the bottom could end being exciting and life-changing.
