Day 38 of the 50 day challenge and many of you are recognising the positive connection with when you train, eat well and avoid certain other lifestyle triggers, you feel incredible 100% of the time.
Many of you tell me that when you felt down at times before, you used to turn to sugary snacks or drinks as an emotional crutch to get you “through” the down times, even though those snacks and drinks actually made those down times a lot worse and made you feel so much more out of control.
You tell me now that when you exercise, it only makes you more determined to eat well, and you don’t want to waste any of the progress you have made from your training.
At a time of the year when so many of your friends never exercise and never eat healthy, you have seen a transformational difference in your body, your mind and your mood by not giving up and staying with your programme.
Everything thinks that exercise is only about looking good, but if you don’t FEEL good inside, then the improvements are only superficial and never long lasting.December can be a great month for health, and whilst most of the general population have thrown the towel in, be proud of yourself that you aren’t one of the crowd, you continue to boost your immune system, you continue to feel in charge of how you feel, you are still getting fitter and stronger continuously and when you are fit and healthy, life looks heck of a lot better.
