Compare yourself to where you were last week, last month, last year or even ten years ago, NOT to someone you saw maybe on social media today portraying a life that is not often real, don’t be fooled or envious of someone else’s “all show” lifestyle because you never know what goes on behind the scenes.YOUR story matters, your journey matters, never forget that, ultimately that’s all that matters and the only comparison you should make is with yourself..

If you are training regular, eating healthy and have done for a while, you ARE improving greatly with your health in all areas, now you have stronger foundation, build on them and keep aimng to make small changes that will only benefit your health.If you have learned to associate your workouts with much less stress in your life, you are currently living a great victory, and not relying on tablets only to control your mental state.If your workouts and eating well have lifted you to a much more peaceful place in your life, then protect those habits that have given you so much. I’ve never met anyone who’s really happy eating takeaways and drinking every night-fact.

The race is long but it’s only with yourself, and that race will help you live longer, live a higher quality of life and make you realise that age is only a state of mind