As the new week approaches, remember the things that make you sick and the ones that make you feel well.Sickness can be brought on by not being active, eating too much processed food and drinking more than you usually do, causing anxiety and a feeling of being overwhelmed the next day, especially when the realities and challenges of life present themselves the morning after. You won’t be able to face anything.Sickness can also be brought on by never seeing anyone, the cabin fever of being stuck in the house 24/7 can lead to a distorted reality of life, the ravages of lockdown (so many of you tell me this) hit hard here and are disasterous for mental health.You joined the gym to feel better, to make time for yourself, to feel better on the inside as well as the outside, to be more positive, to be uplifted, to lessen your anxiety, to de-stress, to meet more positive people, ALL of these things will bring WELLNESS into your life and make smile far more often with ZERO side effects..You know what to do this week, you can safely say if you arent feeling well, it would be absolute madness to continue the things that continue to make you sick.Embrace what it feels to be well, happy and content with your life, make sure monday morning starts with you moving often, and the rest will take of itself.
