52 week hero
Why do people like so many short cuts and so many easy but non-productive ways to do things?
I seriously think that the true hero’s are the ones who can train throughout the year, never miss a workout unless they are ill and always look for improvements and consistent progress.
Yes, these people ARE out there!!!!!!!!!!!!!!!!
I get questions all the time about the best training programme, whether the power plate vibration system is any good, whether the masai based trainers with the big heel’s are truly the answer, whether the vibration belt’s you put across your stomach really work, whether the latest gym opening is really going to work this time, whether the latest fitness dvd is any good, whether the 2 minutes a day workout can really change your life, whether the flimsy machines you see on the shopping channels are really any good?!!!!!!!!!!!!!
These are the questions I always get and they get the same answers.
If you show up 80% or more of the time, you WILL progress.
If you eat well 80% or more of the time, you WILL progress.
If you train with purpose 80% or more of the time, you WILL progress.
THIS IS IT!!!!!!!!!!!!!!!
Why look for questions and answers and try and re-invent the wheel?
Cyril is back in good form, and yes he is a hero because he does show up consistently, and that mean he “gets it”!
Isn’t the time you don’t train for an extended period the least productive part of your year?
That time you give up again doesn’t really HAVE to happen does it? Do you really want to go backwards that much, because im telling you now that’s what’s going to happen unless you start showing up to your workouts, instead of making the same old excuses why you can’t train again.
A week off turns to a month off, and this can turn to the whole summer off! In my book, that’s not acceptable and all of those endless and big talk promises you made to yourself don’t count for nothing!!
That’s why this is called 52 week hero, that person who achieves that (allowing for the odd cold/illness, holiday etc) really is a hero in my book. When you think about it, how many people do you actually know who make that kind of commitment in their life.
Someone who achieves this deserves all the benefits they get, because they quietly beaver away at achieving the most important thing you can get, GREAT HEALTH!!
The time for talking a good game is over, its time to go for it and be your best once and for all!
biked it again today .Dont know if my stint in the garden made me feel like i did this morning but my bloody legs and shoulders are KILLING!!!!!!!!!!!!!!!!!!!!!!!! lol,lol,lol.
Hi Cyril, I biked 2day also. 1hr 15mins, Keri was right, I did enjoy. Been in the garden all afternoon cutting the hedge rows, hell of a arm workout. Aching now
nice one Jeany how are your arms 🙂 mine are shoulders are still killing!!!!!!!! always end up doing to much when in hte bloody garden 😉
no bike today done my TG for 40mins.going off track a bit if anyone listens to music when on the PC try this its free again ie you dont need a invite [url=http://www.spotify.com/uk/get-spotify/open/]link[/url] cracking site any song thats been made would be on there.Stuff from the 50,60,70,80’s etc
Well Cyril my arms, legs and back are killing me 2day. Got one of those hedge trimmers that you dont need a ladder, ok, but it is at least 8ft tall and quite heavy, my hubby’s lucky to have me. Been out on the bike for an hour this morning, will go for a walk later, my eating is back on track, thank goodness, am trying again, thats all I can do. Will try that site, sounds good. Hi Ke, am trying again, seen Dave’s wife in town last week, pleading with me to come back to the Gym, “please come back, Dave is trying to start another womens class up” text Jen, no reply, think I know what she thinks of that idea then.
keep it going jean and a perfect weekend for cycling!
keep it up cyril and keep banging in the workouts, you need to pack them in and you will be 100% in the groove