52 week hero
Why do people like so many short cuts and so many easy but non-productive ways to do things?
I seriously think that the true hero’s are the ones who can train throughout the year, never miss a workout unless they are ill and always look for improvements and consistent progress.
Yes, these people ARE out there!!!!!!!!!!!!!!!!
I get questions all the time about the best training programme, whether the power plate vibration system is any good, whether the masai based trainers with the big heel’s are truly the answer, whether the vibration belt’s you put across your stomach really work, whether the latest gym opening is really going to work this time, whether the latest fitness dvd is any good, whether the 2 minutes a day workout can really change your life, whether the flimsy machines you see on the shopping channels are really any good?!!!!!!!!!!!!!
These are the questions I always get and they get the same answers.
If you show up 80% or more of the time, you WILL progress.
If you eat well 80% or more of the time, you WILL progress.
If you train with purpose 80% or more of the time, you WILL progress.
THIS IS IT!!!!!!!!!!!!!!!
Why look for questions and answers and try and re-invent the wheel?
Cyril is back in good form, and yes he is a hero because he does show up consistently, and that mean he “gets it”!
Isn’t the time you don’t train for an extended period the least productive part of your year?
That time you give up again doesn’t really HAVE to happen does it? Do you really want to go backwards that much, because im telling you now that’s what’s going to happen unless you start showing up to your workouts, instead of making the same old excuses why you can’t train again.
A week off turns to a month off, and this can turn to the whole summer off! In my book, that’s not acceptable and all of those endless and big talk promises you made to yourself don’t count for nothing!!
That’s why this is called 52 week hero, that person who achieves that (allowing for the odd cold/illness, holiday etc) really is a hero in my book. When you think about it, how many people do you actually know who make that kind of commitment in their life.
Someone who achieves this deserves all the benefits they get, because they quietly beaver away at achieving the most important thing you can get, GREAT HEALTH!!
The time for talking a good game is over, its time to go for it and be your best once and for all!
