The value of being on our schedule can be much greater than you think.
Every day is an event, where I give it everything in our live sessions, constantly changing it up and hopefully you do a little better each time.
If our sessions last up to 45 minutes, then you may do 5 minutes, have 2 minutes recovery, and then do another 3 minutes before you are out of puff, then have another rest and start back when you feel you are able to.
One guarantee is that if you stick with it at least 3 times a week, those times you take part getting a bit longer each time, your rest periods get less too, meaning your recovery is only getting better.
This is the value of sticking with it and being in our flow of exercising.
You will want to eat better because you don’t want to waste any of your progress, and if you do, you will discover more energy and your muscles will recover far quicker after your sessions too.
You will sleep so much better, as expending a lot of energy only encourages a good night’s sleep, so your workout is paramount to good sleeping habits.
Lockdown demands you can’t look ahead too much, you approach every day as a new event and experience, and you do your best.
This approach also means that time will fly, before we know it the summer will be here and you will be able to reflect how you got there, how the hard work earlier in the year made you physically so much more powerful and out of pain, and mentally put you in such a STRONGER position with anxiety, stress and worry firmly in the rear view mirror.
Those few months will happen anyway, so live them appreciating every day, every workout and every experience in our beautiful community and scenery, and feel the pride and sense of achievement pumping through your veins.
Be the one who takes part, not the one who lives a life of regrets because when you did have the chance to do great things and feel better, you stayed on the sidelines too afraid to get into the game.
