Today is core and cardio 930am live and it matters to me greatly. We normally do 66 classes at the gym per week, now we are doing 5 a week LIVE in my living room but we have turned them into EVENTS, and we give them our heart and soul!!We have seen incredible progress from all of you who have taken part. We have won over hearts and minds, we have won over those who thought they could never get motivated online.We have won over those who thought they couldn’t work hard online or work the technology, it really is easy to do once we show you.We have made sure that those of you who do our online workouts have got your focus back, have razor sharp physical conditioning, and try workouts you never thought you would get through and thrive.I love having your messages all day, because literally it goes on all day and night usually. I love seeing your progress and make me mightily proud that we doing this TOGETHER, I respond to your feedback and constantly tweak the workouts to what works and what maybe doesn’t.At the heart of it all is the strong exercise principles we need to deliver to you based on science, agility, strength, balance, endurance, and coordination, all delivered with ZERO stress on your joints!!!Thursday will be big, let’s go with all our energy, passion, enthusiasm and drive and make a massive one!!!
