You have my permission to kick yourself up the behind, but you don’t have your OWN permission to waste the rest of the time you have on the planet.Kay Owen like many of you, arrived at the gym with excruciating pain in her knees (just one of her many ailments), when you see videos of her in the rain and cold throwing logs around, you SHOULD feel guilty if you cant get your being off the settee every day, and blame a whole host of excuses that are not really going to wash WITH ANYONE.I get many mental health messages off you during the day saying how our live workouts were keeping it in check in the gloomiest of conditions, and changing your perspective and self-belief again, turning a very nasty situation right around-I AM PROUD OF YOU!!!I AM PROUD OF THOSE OF YOU WHO SAID “I CANT GET MOTIVATED ONLINE”, and now are doing AMAZING THINGS WITH US ONLINE!!!!-WE SALUTE YOU-it really means a lot for you enjoying what we do, and for being such wonderful supporters, and of course seeing the benefits too.It’s your duty to be fit and active and get pain our of your body through exercise, the world is waiting for you to do amazing things and I’m backing you every step of the way!!!!Keep your messages and feedback coming because I love it all!!!All I know is that ALL of you can do incredible things with your body once you get going and your mental side will be elevated in a way perhaps you have even forgot.It’s easy to forget how good you can feel through exercise, I want you all to be brave and find that incredible feeling of wellbeing once again.Get excited, get passionate, get enthusiastic and most important of all, LET’S DO IT!!!
