I’ve had one of my best Mondays ever, because I saw a lot of fire-breathing dragons at the gym today thinking for THEMSELVES and using great intelligence, integrity and a desire to boost their immune systems to all time high-PLUS we had the added secret of ingredient of LAUGHTER and FUN.
To all of those who came today, just remember how GREAT you felt after the session, that emotional high, that sense of achievement you got through something incredible and you are rightly proud of yourself. I want you to savour it.
Then, when the next energy vampire tells you not to exercise, please send me the conversation because we love smashing trash talk in its rightful place in a workout out the back. You get rid of negativity and toxicity in OUR SESSIONS, and realise we are the best stress busters in history!!
When someone gives you advice on whether or not to exercise and eat well, realise that most of the time they may not have your best interests at heart, they may struggle with their health themselves and say right now you will never take advice off anyone who doesn’t exercise themselves, they may eat a lot of white bread, eat foods packed with sugar every day, ready meals and rubbish every day so how will they understand your deepest goals, ambitions and dreams.
Realise when you train with us, you don’t follow the herd or the crowd, to get such outstanding results continually you will have to think different, you will have to ignore the advice off negative people, you will have to be a little single minded making sure you do the things that only boost your life in a big way.
Say NO to doubt, anxiety and smash stress and say YES PLEASE to happiness, self esteem, self pride and self fulfilment.
In the most uncertain of times, I’m asking you to keep standing up for yourself, to be an incredible leader yourself and I’m asking you to be ALL IN with your effort, passion, perseverance, enthusiasm and deep knowledge that you’re doing the very best for your yourself, your family and those closest to you.
I am extremely grateful for giving me one of our best ever Mondays, let’s see what we can do with Tuesday!!!
