I know every single person at the gym is on a different point of their journey in life.
I have trained many people getting married, some getting stressful divorces, some have had incredible businesses, some have lost them and everything with it, many are dealing with mental health issues, many know they have many gifts in their lives and loving that particular period of their lives.
I have trained many with major health worries, some have been through really low periods in their lives, and I have seen many of you climb off the floor and rise up to literally change your lives in ALL ways.
And I can see all of these people in just one day!!
Here’s the one thing that ties them together,
They all rely on exercise to pull them through the most severe stress. They rely on exercise to make them feel better and give them the energy and drive to try and turn adversity around.
They have had many highs and lows, but they know that their workout is a vital part of the day, and the catalyst for their ability to flick the switch in their minds that allows them to wake up and go for it in life.
They now that quitting doesn’t work, because they have quit many times before maybe, but this time they know that they are in this for keeps, because it works. They know they have to stay in the game, because when you quit everything goes downhill in all areas of your life when you leave your health go.
No alcohol drink, no drug, no amount of money or new car gives you the feeling of exercise when you walk in struggling mentally and physically, and then you walk out transformed body, mind and spirit.
Whatever your story, there’s going to be someone worse off or better off than you. What you can control is to help yourself and get moving every day and eat decent good food you KNOW to be good for you.
Accept a large amount of life is down to YOU, take personal responsibility that tomorrow morning is down to you to get your behind out of bed, be prepared to choose a healthy breakfast and schedule in your workout no matter what.
For all the uncertainty in the world, you can still achieve amazing things just by doing the things you know that will work, the opportunity is yours, don’t make an excuse to quit on yourself and all of the great things that can easily be yours.
You’re nothing without your health, so seize every day and make it happen.
