Break down your situation and use concrete evidence on why things are working out for you or against you,
If you show up for your exercise on schedule, give it your best, even at times in the session you find it a big struggle (nobody said it would be easy), then you will start to 100% feel a lot better, we have too much evidence to say this is true.
If you are on first name terms with your local takeaway, you watch and talk endlessly about soap or boxset plot lines online, you spend most nights like this and you know the fast food menu off by heart, then you have a lot of sludge in your body and your motivation must be firmly planted on the floor with no sign of it improving.
Carry on like this for an extended period of time, and appointments with the doctor and all sorts of pills for the pain are a very likely outcome.
Only YOU can do something about it.
I have seen endless amounts of people come back to our classes with bad knees, hips, backs and motivation to get back into it as depressingly low levels.
Then they book in and HAVE to show up. The first few sessions they take 3-4 mins rest in between when they can’t go on. The next few sessions see more improvements and suddenly energy comes back into their lives. The spark has been ignited.
The grimace turns into the odd smile, and the sluggish, hunched, nervous walk in, turns into a proud walk of achievement after every session.
What you usually feel can be broken down by what you take into your body, both physically and mentally.
If you have someone battering you down mentally every day with intense negativity, then you don’t stand a chance keeping a positive perspective. You HAVE to get them out of your life or at least limit their influence.
Doing your best every day with what you KNOW works is the only way you will ever achieve peace and happiness, and the satisfaction you are living life with no regrets.
