Thanks to everyone who came in such good numbers today to try the new programme. I am always nervous about it going well, and you all buckled down from the start and got it done.
It’s deeply challenging, it has it’s fair share of protecting your body from future injuries, and it’s going to hit areas from different angles you may not have experienced before.
Most of you who came from other gyms used do the same programme all the time but I want to get the very best out of you. We don’t go through the motions, we want you to be uncomfortable at times and this is why you will get relentless results.
A lot of though, science and experience goes into all of our programmes, and this one hits every area extremely well. Not only will you look better from it, more importantly you are creating an extremely strong foundation right now and for the future.
Stay strong and look forward to seeing you all tomorrow!
