Wednesday, 12th February

I hate “yes” men/women. I don’t want anyone to suck up to me or anyone else, I want you to shout at me if you want to, debate me, ask anything on why we are down what we do.

Speak your mind, tell us how everything is working for you, and how you struggle on certain movements, and how we can work out how it can go better for you if we do it another way.

You will always have your say, you will always have your chance to scream at me if you want to, as long as we do things better at the end of it.

Continual improvement must be our aim, and frank discussions must be our goal.

I want to do the very best for people, give them the latest science on training and avoid some crazy exercises that maybe in fashion, but would destroy your knees in 6 months time.

We are always thinking, debating, having fun, calling a spade a spade, and thrashing out continuously the best outcome for all of us.

I want you all on fire all of the time, coming in singing and dancing, tell it how it is, and we wouldn’t want it ANY other way.

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