The easiest thing you can do today is do the same stuff that you have always done. Do the things that you know, eat the same stuff and do what you are comfortable with doing.
That will always produce the same result, but what happens if you aren’t happy with the results you are getting.
Change needs to happen, and change requires a state of mind change.
We will often tell our kids that they need to do things a different way, or work harder if they want to achieve or get great things, but we often ignore that advice for ourselves.
I know the new programme has made you uncomfortable, has tested you in new ways, and at times, it seems as if some exercises are a hurdle too far.
That is the beauty of the change in the first place. It forces you to focus, to master new things, but ultimately this process will produce different and much BETTER results for you.
The bigger the challenge, then the bigger the payoff and the more positive outcome you will receive. Knuckle down, show up, there is no such thing as a wasted session.
