Don’t ever give in, offer resistance to those feelings you can’t get going.
Your body often doesn’t want to get going at the start of the week, it can often be coughing and spluttering, until you get it going and get it firing on all cylinders, but it will always take you walking through the door to get yourself going.
You will have support, plenty of it at the gym as you know.
But realise you will have plenty of support NOT to workout from
outside the gym. Many people will tell you that you don’t need to train, you don’t need to eat well and it’s okay if you moan about life every day, because the world is indeed against you.
Life is a series of choices and you have two forks in the road you can easily go down. Trust yourself, get your kit on, and even moving a little bit will make you feel better. That feel good feeling will be enough to make you come down the very next day, and fresh momentum will be yours.
The other choice will lead to you becoming stiff and out of breath again. Your clothes will feel tighter and aches and pains will come back thick and fast.
We all need a leg up, we all need support from time to time, but we must never lose sight of the truth.
The whole truth, nothing but the truth is that we always need to move more, we need to protect our immune system, we need to sort our heads out through exercise, and we need to get back into that magical groove of exercise right at the start of each and every week.
Monday is here, we have had a wonderful start, let’s get ready to do great things but it all starts with you moving first.
