I’m loving the pride in the gym this week, I seriously have not seen such a big effort in a long time off everyone.
The grimaces and funny faces all of you have shown after Christmas are almost at an end. We all struggle in the new year, and those of you have applied yourself early are coming through these challenges with flying colours.
I know I hit you like a bus yesterday and today with the new programme, but it’s setting you up with ultra-strong foundations for the future.
Everything we do is for a reason and everything is based on science. All you have to show is show up with a great attitude, and get through the stuff we set you.
Eat good food, drink plenty of watered get to bed early and you set yourself up for success full stop.
Day 3 of the new programme tomorrow, and your attitude will dictate how great you do. Keep your heads high and we are going to believe in you all the way.
