Sunday, 22nd December

Last day in the gym tomorrow of the year so let’s make it a big one. You won’t get a message early tomorrow as I’m already up very early to do private training in Mumbles before I get to the gym and me waking you up in the middle of the night won’t go down too well I’d imagine, so please don’t think I’m being lazy.

I would love to see as many as possible of you to finish in style tomorrow. You can go shopping if you want but a half hour training or so will be making better use of your time, and give you more energy to do it later.

A special shout out to our fine ladies and gentlemen in the emergency services working throughout Christmas, they never EVER complain about working all the way through Christmas and they ALWAYS get their sessions in.

Big shout out to the retail staff in the shops you go too, putting on a happy face through long hours after dealing with a whole variety of customers, the still make their sessions too, and some of you are working Boxing Day too without complaint.

We have many in business too, and all of you get zero annual leave and put a ton of work in all year long making huge sacrifices that few understand, you know the score, enough said.

All of you off for a couple of weeks, I’m expecting a big session out of you tomorrow, we are open normal hours and treat your health as a gift, and see it as something you GET to do and not have to do.

I’m going out all guns blazing tomorrow, I consider it a compliment that some people want me in their house extremely early tomorrow and I’m revved up to do a great job. Then I’m flying back to the gym “driving home for Christmas” and ready to go flat out and get the very best out of all of you.

Who’s with me?

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