Most of the time, fear puts us off attempting things we secretly want no matter how many times we won’t admit it.
It’s easy to be put off anything too. “it wasn’t that good anyway”, “it wasn’t worth the hard work”, “it wasn’t worth the time and effort”, “it wasn’t worth the risk”, “you wouldn’t have been happy anyway”, “everyone puts on loads of weight as they age anyway” some people will lie to you and feed you these ready made excuses to make themselves feel better.
If you show and give it everything in the gym, eat right and do it often, you have no regrets, you couldn’t have done anymore. There will be no anxiety, no could have been’s, no “what if’s”.
THIS is the guaranteed way to get get progress and BE HAPPY full stop.
Compare that if you aren’t willing to give it everything for the next 4 weeks. Anxiety and doubt returns, you may spend lots of christmas clothes but you know they don’t feel right.
If you are in shape you will look great in ANY clothes size, you will look great in a sack, its the truth and has to be said.
Someone had better make you accountable because if I don’t, it means I don’t give a damn and that’s NOT going to happen.
Many of you are on course to have all time best year’s. some of you though could do with a reality check. The reality check you need to make your food from scratch instead of relying on petrol stations and convenience stores for lunch and snacks.
The reality check of you not feeling incredible like you did before because you aren’t showing up anywhere near as often and calling in for a Chinese and bottle on wine instead.
The reality check of you not feeling so good INSIDE, which matters most of all. Be honest with yourself, don’t hide behind the christmas mask of everything is “ok” and after Christmas everything will be “alright” again.
You have the opportunity to do great things again, don’t lie to yourself and roll up your sleeves, get down here and work like you’ve never done before starting tomorrow.
