What price are you willing to pay for not exercising?
What price are you willing to pay for eating ready meals, fast food and alcohol most days, because there is a price. Don’t let anyone fool you.
How do I know? Because I have trained a LOT of people and seen the heartbreak when people do not change their lifestyles, and they think they are somehow the “lucky ones”.
There’s a price to be paid for everything. You get plenty of health in the bank when you put the effort in regular, pay the price of lifting iron, pay the price of pushing yourself when you didn’t even want to, when you pay the price of not eating a takeaway when everyone else is stuffing theirs on a Tuesday evening.
What you give you GET in return and you will be very proud of yourself.
When you are spectator in life, you will not receive any benefits. You think you are playing it safe but you are playing the most dangerous game. Your body not moving regular means it is deteriorating, you are either moving forward or falling backwards into pain, low energy and wild mood swings.
Most of you have two arms, two legs and a brain that is capable of doing incredible things. If you take action every day, you WILL be happier, you will be healthier, you will be proud of who you are and you will be able to help those closest to you and you will be totally unselfish because you will never be a burden to others.
Some harsh words there but I see the big picture every day, I see happiness and I see sadness, I see hope and those who have given up on themselves.
What choices will you make? If just ONE person who reads this changes their lifestyle because of this, then this post will be a great victory for me and the person who decides to change their lives.
