Putting your body under the stress of a weight/kettlebell/bar is exactly what you need today.
The weekend for most is the time of least stress. Then the week starts, and things start to hit you from one side, then the other.
Unless you are prepared, you can quickly become overwhelmed and feel helpless under the stress of everyday life.
Our workouts are designed to hit every angle, in NEW ways all the time.
Facts are that if you do the same old exercises, your body will become used to them, and some of your progress will slow down.
When you change your programme regularly, however uncomfortable that may seem, you are setting your body up to be more resilient and ready for any future challenges to come.
Your body can think better and adapt more quickly once it becomes used to different stress from all sorts of different situations.
Your exercise programme has a direct link to your brain, and how it reacts to life.
You get a natural high from exercise, and this explains why you always leave the gym feeling way better than when you walked in.
With a regular change in programme you are training your brain to also expect a regular change in life situation and often tough challenges to come.
When we try new things, we often are not any good at them for the first few times. With practice though, we adapt and we master the new moves.
Get our physical body right and our brain will be trained to expect whatever life throws at us, and come back with a hard and fast response, giving those challenges a sign that we never give in, and we will beat everything that is thrown at us.
Monday is a day to put your marker down, get stronger and set your stall out for the rest of the week.
Win your day today on Monday, and the rest of the week will only have positive momentum behind it making you strong and more powerful to enjoy whatever comes with it.
