Daniel Smith mentioned me tonight about the humble beginnings of the great class he developed, which Emma Williams is coaching so well too now.
At one time, we didn’t have anything out the back, then when we did we had no lights. So everything had to be done in the front up the hill in the winter.
It was often minus 3 out there, it was hammering down with rain, and in general they were out in all weathers.
Tonight he told me of the time he took the girls in torrential rain. Took some markers with him, doing lunges, press ups over the puddles, all sorts, yet one magical thing happened.
NOT ONE person quit. This shaped the future of the class. It developed a hardcore of members who were willing to do whatever it takes to get into outstanding physical condition.
That mantra has continued with Emma. Tonight was another huge effort, another question mark whether the class could get through it again.
Yet somehow they all do without exception. These classes build grit, character and resilience of the highest order.
I know October draws into the gym the most dedicated trainers we all deeply admire, and they train ALL YEAR ROUND which is the true SECRET of success.
Getting through these classes can give you the discipline to conquer anything else you want in life. All you have to do is show up, and the immense positivity of Emma and the group will get you through.
Looking for a transformational experience? Try this class every Tuesday and Thursday 615pm. You won’t regret it.
