Your mojo, your energy, your motivation, your get up and go is all linked to how much you move and we have science to prove it.
I have seen the most down people in a sad way come into the gym, and slowly transfer into joyous, fired up people who are willing to take anything on in life.
The transition and secret way they became literally different people is linked to their exercise habit. I have said many times of the study by Harvard university that a combination of chemicals called BDNF is finally let off in your brain when you take part in exercise.
If you are regular exerciser, then your brain in going to feel better from the chemical explosion going on in your brain, your mind is going to get in a much better place, and you will channel your thoughts into a much more productive direction.
When you focus on more positive channels, your time is going to be taken up on self-improvement without even thinking about it. It is not selfish to self-improve because you’re going to be so much more resourceful to help so many other people, especially those closest to you. Your most treasured people will see a massive change in you, and very much for the better.
When you are down on energy and in a deeply negative place, then you never think you can help anyone else as you first have yourself to worry about. When you are struggling yourself, it’s usually your own internal battles you must sort out first.
Once the BDNF gets released in your brain, on a daily basis if you move more every day, it’s then that the magic can start.
You may moan at your life now but you can only change that situation if you are willing to change too. So an automatic brain change for the better would be most welcome, and being more positive and resourceful without even thinking about would be highly desirable and life-changing.
Exercise may be most associated with the body, but it’s in your mind that often the biggest transformation takes place.
