The weekend is a great and important time to relax, which makes Monday a great day to go to WAR.
Monday is the day you have to get stuff done and done right. From my point of view, I must make sure everyone is on track, everyone understands and everyone is on the same page.
The war part comes in because we have to work at a certain standard, or our reputation suffers. Every one of you must come out having had a great workout.
Everyone one of you must come out of the gym mentally in a better place.
If one person is allowed to work underneath their usual high standards, then others may think it’s okay to come into the gym and go through the motions.
Our atmosphere is created by all of you creating new personal bests and often. Margaret with her two hip replacements this morning for example, went on the treadmill for the first time. She was on 0.5 miles an hour just to start, but you know with her she will be ONLY improving from there, like her big run up the hill last week.
Her inspiration comes from watching others doing incredible things. Many of us though feed off the inspiration SHE gives to others, we all need to bounce off each other every workouts and every workout needs to be a battle that if we come in with the right attitude, we are ALWAYS capable of winning.
Make no mistake about it, whenever you walk through the door I want a LOT out of you, its great having a chat and its great to make great new friends (which is important), but all day every day I’m looking for a war like performance that will you make you very proud when it comes to results day at the end of the month.
