Setting strong foundations for you is our number one task at the moment. You need to get stronger, you need to get fitter but you have to do the fundamental movements that are guaranteed to change you.
This new workout is particularly challenging, but you must get through it and master the exercises that are maybe giving you the biggest problems. They may seem hard or impossible to start with, but you are guaranteed to get very good at them and reap the rewards of those efforts.
Same with your food, don’t try and convince yourself it would be easier with powders instead of food. Real food works and doesn’t contain anywhere near the chemicals that powders do.
Cut the rubbish out of your life, you are all intelligent, you know what the rubbish is and it needs to go.
You know you feel better when you eat more natural food, and train right, EVERYTHING moves better. Knuckling down and doing the fundamentals is exactly where you need to be right now.
We are 200% focused on getting stronger, developing more endurance, feeling more positive and feeling better full stop. Let’s be prepared to work and aim high!
