Allowing yourself to get more focused needs you to change maybe your daily rituals you are practicing right now.
Getting up late, racing around like crazy trying to get yourself and others ready without any thinking time, and not clearing your mind is not the best start to the day.
You live in stress, then stress awaits in work, you come home to stress, and you go to bed stressed, then the whole process starts all over again. Guess where all of this combination of days will end up?
Change means changing your habits.
I changed it myself a very short time ago.
Now i get up even earlier to make sure i have 15-20 minutes time just sitting there and relaxing, both my body and more importantly my mind. No social media, emails, TV anything.
That time helps me relax greatly and clears my mind of all the stuff that doesn’t need to be there.
Then i will usually go for a walk with the dogs which only helps this process.
You will find you are better equipped to face the day, you will contribute more, way less stressed and much more in control of your thoughts and ultimately the action you need to take each day.
Sounds a simple not noticed habit but this method of starting your day will clear your mind totally and help you immeasurably.
