Reviving your movement ability again is the very first thing we teach. How many 30, 40, 50 somethings do you know that “give up” on their movements that they used to take for granted when they were playing sport or back at school. You used to bounce around no problem then because you had a lot of natural balance and you were used to moving around full stop.
Somehow accepting the fact you will be stiff as a board for life once you leave this environment is dangerous. Once you accept that your movement is not so good anymore, and start thinking through rose-tinted glasses how “things used to be”, then everything will turn on a downward spiral.
Our training involves a lot of getting into multiple different positions designed to test you to the extreme. Simply getting into those positions is tough, performing exercises whilst in those positions is even tougher, but this strategy will always bring you superior results.
Then our strategy is always to take you out of that comfort zone as soon as you get used to it. This allows you to reach your potential far quicker because you are always in a state of challenging yourself, reaching for more, and endlessly seeking more results and rewards out of your programme.
Mentally this does wonders for you. There only becomes opportunities and possibilities in your training programme for the NOW and the future. There’s no fond stories on how things used to be and how you cant do them now. Now the talk is how good you are now, how great you can become and you will automatically find yourself volunteering to take on new and fresh challenges.
You either are getting better or falling behind, you can’t stay still that’s for sure. All of you who hit the gym with us 3 times a week will be in a constant state of improvement, positivity and development. This is great for the mind too, keeps you striving for more and let’s you know that you are alive and about to get in the best shape of your life!!!
