Going from point A to B in the quickest and safest route has always been our strategy. Getting fit and healthy the right way, and making it sustainable will always be what we are about.
Getting stronger and healthier, and really realising that as long as you stick at it, you will continue to keep on achieving big things along the way.
Avoiding distractions along the way is critical to making it as smooth a journey as possible. People will always tug you in different directions, especially the ones who want to make a quick buck out of you.
You know by now that shakes and bars diets will lose weight initially, but as soon as you get back to eating properly again, you will pile that weight back on and much more again.
You know by now that exercising in a dangerous way, and this means overdoing it and working until you sick is not only dangerous but idiotic and will have severe repercussions on your health.
There’s nothing worse than realising that a faddy diet didn’t work after all, that slamming yourself into the ground is counter-productive and you may have picked up longer term injuries. Mentally this can be extremely tough to take, and difficult to recover from.
The best way will always be to set conservative initial goals, and month by month you can easily surpass them as long as you stay consistent. This is not only a far more realistic way, but much more enjoyable and sustainable for you both physically and mentally.
Our greatest performers are the ones who stick with their programme but constantly reach for more, they set new records (against themselves), are constantly feeling better, they are optimistic they can reach more and more, and become great examples of what is truly possible with the human body.
Thanks for all your efforts, keeping me excited about what i do and inspiring me to show up every day and do my best!!
Keri
