Mindset can always be difficult at this time of year, but it says a lot that many of you are still setting personal bests even though there are only a few short days to Christmas.
This mindset becomes the difference between hitting Christmas with momentum, or just limping over the line gasping for air.
“Feeling good” now becomes the main factor as well as looking your best.
You know you’re going to feel good if you don’t throw all your good eating efforts down the pan.
Mince pies, “party food”, drinking every night never made anyone actually feel better, maybe for 10 minutes at most.
Not being active, not training, not moving around always makes you feel sluggish, tired and quite often miserable, as you all know.
The best way to create energy in your lift would be to keep as active as possible, keep eating “energy giving” foods and all of these will help you stay massively positive into the holiday season.
Feeling better and being positive are two of the most underrated benefits of exercise and eating right. With all the dark nights, cold and wet weather at their peak right now, your determination to live a healthy lifestyle and perform well, will have a massive effect on your moods and energy levels so keep at it and even light exercise will be a big plus for you if done regularly.
