If we focus on improving ourselves every day, then success is very likely to happen.
One thing we don’t often talk about is “neglect” and the things we don’t get out of our lives that are hindering our progress.
It’s like trying to climb a mountain with a pebble in our shoes all the time.
What starts as a minor irritation soon becomes a bigger and bigger problem, until it becomes highly damaging.
Neglecting good nutrition and neglecting your exercise programme will always hurt your progress and affect you negatively, the longer it goes on the worse it gets.
Are you still eating something every single day that still hurts your fat loss efforts, despite training very hard most days? Do you still call in the same petrol station for example for a bottle of wine on the way home? The same box of chocolates? How about takeaways in the week regularly?
Do you let others stop you from training, or are you neglecting your training kidding yourself that you still magically will be in great shape by “watching what you eat”, and finally get around to training “someday”?
The old saying is that the road called “someday” leads to a town called “nowhere”.
Everyone picks up pebbles in their shoes along the way and the sooner you take your shoes off and shake them out the better.
If you’re neglecting something every day that’s stopping you reach your goals, then you need to have a good shake out and replace those habits with strategies that will actually help you.
