Many trainers are in the business of exhausting their clients, more and more reps just for the sake of it, no plan, no purpose and definitely no progression. Don’t forget that anyone can stand there and try and destroy you with exercise, but it takes true skill and experience to build you up gradually, so you become a much better athlete.
Understanding proper programming, and making sure the individual you are training EXECUTES your programme is of paramount experience, and this is why you see me running around a lot, things HAVE to be done properly no matter what, and we have to get through certain workouts every week like it or not.
Results are vital, and there has to be a plan on how to get them.
The variety of exercises we use in with one purpose in mind, to make you a better athlete full stop!
Hopefully, the goal of the individuals I train is to look better, feel better, and feel stronger and healthier.
We are the opposite of places who train you like you have to be worn-out sore, and feel like they have been crushed. This will likely lead to injury, and over-stress your central nervous system which means your body will break down sooner rather than later.
You need to train hard, but to learn new skills too. You need to get your body to adapt to new movements, then get it to recover with good nutrition, so it’s ready to do those movements easier next time you do them.
Please don’t fall for the rubbish you need to exhaust yourself every time. If you are continually getting stronger, a little bit faster with more endurance, then you are in a great place and you are likely to see incredible results in a far more pleasant and more enjoyable way!
