Monday morning should always give you fresh opportunity to improve, to move better and to renew your body after some of the excesses of the weekend, and face the weekend with fresh optimism and momentum.
There is a big chance of you improving on a Monday if you are regular exerciser, because a good programme will demand fresh progress out of you regularly.
Your body is perfectly able to improve and much more resilient than you think.
Certain conditions have to happen though to enable you to take fresh opportunities, and set yourself up for success.
You have to eat well 80% of the time to allow your body to be energized for your workouts, and to recover from them much more quickly.
You have to be on a progressive progamme that encourages you to take new challenges on. Working with someone who has a similar ability to you is always positive, and you know im going to do my best to get everything out of you anyway.
Getting everyone to move in different ways that are more beneficial can take some time but is always worth it.
Once you do this, no matter what the individual age is, the results always come faster and the person you are training can achieve much more sustainable results.
Everyone needs to “re-awaken” their body and remind themselves of how they used to move when they were at their very peak in life. Not only that, with the right type of training you are very likely to move even better, and with much more strength and speed!
