Its great too see so many of you are not tempted like a lot of people to take short cuts, and follow so many easy but non-productive ways to do things that will end up in failure.
I seriously think that the true hero’s are the ones who can train throughout the year, never miss a workout unless they are ill and always look for improvements and consistent progress, this is exactly the right philosophy to have!
These super-dedicated people ARE out there and you have proven the good effects that regular workouts and good food will have on your body.
I get questions all the time about the best training programme, whether the following fads like the power plate vibration system is any good, whether the masai based trainers with the big heel’s are truly the answer, whether the vibration belt’s you put across your stomach really work, whether the latest new gym opening is really going to work this time, whether the latest fitness dvd is any good, whether the 2 minutes a day workout can really change your life, whether the flimsy machines you see on the shopping channels are really any good?!!!!!!!!!!!!! You know how I am going to answer those.
These are the questions I always get and they get the same answers!
Forget all of those usual faddy false promises that faddy diets make too after Christmas, all they bring is long term misery because 97% of them fail and you put all the weight back on, and 5% more according to all leading scientific research into that “industry”!
If you show up 80% or more of the time for training, you WILL progress.
If you eat well and healthily 80% or more of the time, you WILL progress.
If you train with purpose 80% or more of the time, you WILL progress. You know this works and most of you have experienced great results.
Why look for questions and answers and try and re-invent the wheel when you know this will work very well for you-HARD WORK that is?!! There’s no way around it.
A week off can turn to a month off, and this can turn into a huge break. Lets not go there especially with Christmas coming up, NOW is the time to make the big physical improvements, and not after Christmas when you can hardly breathe because of the cold air and all the weight you have put on!
That’s why you can be a 52 week hero, that person who achieves that (allowing for the odd cold/illness, holiday etc) really is a hero in my book. When you think about it, how many people do you actually know who make that kind of commitment in their life to anything?
Someone who achieves this deserves all the benefits they get, because they quietly work at achieving at being the best they can be.
The time for talking a good game is over, its time to go for it for the next six weeks and do your best no matter what.
