It’s normally this time of year that things are starting to get really busy in terms of everyone’s individual commitments all the way up to Christmas.
I see some kids have exams starting one maths exam Monday, I know there’s a build up to the main exams before Christmas, and I know there’s plenty of exams after Christmas.
I know of many mother’s in the gym who are getting stressed by the run up to Christmas, school plays are happening in three weeks or so, and there’s plenty of other commitments.
Then you have the usual pile up of sporting commitments with games called off because of the non-stop rain. This adds to the stress of non stop games needing to be played. This can interfere a lot with everyone’s commitments and training.
The main point here is TIME or lack of it!!! This is why I have to convince people that even 20-30 minutes sessions are still very valuable, especially when you are time-crunched!
The goal should be to make time to exercise, however short. What matters really is what you do in that allotted time, and great workouts can easily be achieved.
What you need to have is a proper plan, set out over the week and implemented with commitment.
These are the most popular workouts I do this time of year so I will give you much more detail next week!
