It’s officially holiday season now for most as schools have just about finished for the summer, and many work places are going to be off soon, or more or less in shut down mode.
Personally, I have already had people who have been away and are now back from their holiday.
The biggest problem this week is the tiredness from the return journey to get themselves up for the exercise part, and to wean themselves off all the excess sugar and fat they had on holiday.
This week then is ultra-important for getting back into the habits you had before you went away.
In my experience, if you don’t get back into it this week in eating terms, then you are going to take a long time to get back to where you were before you went away.
Taste buds are always changed on holidays, and getting back to plainer foods is a real shock to the system this week, but if you don’t do it, then the next few weeks are going to be a big struggle for you. Just think that if you commit yourself to eating well just for this week after a holiday, then you will be back to your best sometimes in just two weeks. Either that or you will have the rest of the summer carrying all those extra pounds that you didn’t want, and you will be too afraid to take your top off in the sun!
This is why I try to impress upon you the importance of keeping a good structure in your eating, and how vital it is to get right back into that schedule again that you very likely lost on your holiday!
You will look and feel a whole lot better, and your performances in your workouts will soon again be top drawer!!!
